Enroll your youth athlete in our proven strength and conditioning program tailored to promote strength, power, speed, and injury prevention. Athletes will have access to all our coaching hours and our highly experienced coaching staff.
Upon enrollment, athletes are individually assessed to establish a baseline of their current fitness and sport demand needs. Following the assessment, we will structure a strength and conditioning program to build a strong foundation of lean muscle growth to support the production of strength and power development. Athletes' training programs are progressively adjusted to provide an engaging and productive workout each visit. We encourage parents or guardians to plan for a minimum 60-minute workout; this will allow for a proper warm-up, structured strength training session, and cool down.
Are you interested in a more 1-on-1 experience to give your athletes a focused training session? Check out our 1-on1 coaching options!
Ages 7 or older
All genders welcome.
Does not have to be an "athlete" to enroll"
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