Enroll your youth athlete in our proven strength and conditioning program tailored to promote strength, power, speed, and injury prevention. Athletes will have access to all our coaching hours and our highly experienced coaching staff.
Upon enrollment, athletes are individually assessed to establish a baseline of their current fitness and sport demand needs. Following the assessment, we will structure a strength and conditioning program to build a strong foundation of lean muscle growth to support the production of strength and power development. Athletes' training programs are progressively adjusted to provide an engaging and productive workout each visit. We encourage parents or guardians to plan for a minimum 60-minute workout; this will allow for a proper warm-up, structured strength training session, and cool down.
Are you interested in a more 1-on-1 experience to give your athletes a focused training session? Check out our 1-on1 coaching options!
General Information:
Ages 7 or older
All genders welcome.
Does not have to be an "athlete" to enroll"
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
